Redefine how you live and move
What we offer
Get Started
$150
An in-depth intake assessment to review your wellness questionnaire, body composition, mobility and fitness level, followed by collaboration and a personalized plan to get started.
“In just a week in, I’m already feeling better, physically & mentally! Appreciate you!!”
Training Options
$75/month
Small Group Training for women, limited to 8 per class, twice a week.
$200
Personal Training - One-on-one training based on your goals and fitness level, 5 sessions.
All training fees include a mini “Get Started” option and additional unlimited classes from a group fitness calendar.
“This is the only workout program I’ve ever stuck to for more than a few months.”
Pain Relief
$50/session
Neuromuscular Assessment and development of a corrective exercise plan to get out of pain.
“After one session, my daughter was running the bases pain free.”